Guided Meditation @ Yoga Moves
Name: Guided Meditation @ Yoga Moves
Date: October 16, 2019
Time: 12:00 PM - 12:30 PM EDT
This mid-day meditation offering from Yoga Moves allows us to take a break to focus on our breath , quiet our minds and bring our attention into the present moment. We all need the opportunity to cultivate pause and stillness in our lives. Beginners and long-time meditators welcomed. This 30 minute gathering will offer a guided meditation as well as opportunities to practice in silence.