Lunchtime Mediation in Stoneham
Name: Lunchtime Mediation in Stoneham
Date: April 11, 2017
Time: 12:00 PM - 1:00 PM EDT
Each month we gather to practice breathing and guided and silent meditations. April's theme is listening to ourselves and listening to others. The practice of meditation allows us to stop and listen to our thought process and draw attention to whatever it is we pay attention to, helping us to make conscious choices. Internalizing the practice of listening assists us in listening to others as well.