May Evening Meditation @ Healing & Renewal
Name: May Evening Meditation @ Healing & Renewal
Date: May 18, 2017
Time: 6:30 PM - 7:30 PM EDT
Monthly Meditation in Stoneham Theme: Letting go. We can look to nature to teach us how to let go of the past and focus on the present; by doing so, we allow ourselves the space to blossom. This is the time of year where we observe plants, trees and flowers unfolding into the opening of new growth and potential. Meditation can help us bring our attention to the moment at hand rather than mulling over what has come before. We will practice breathing and guided and silent meditations.